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In many ways, it laid the foundations for modern fitness culture. From Wikipedia, the free encyclopedia. State of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. This section may need to be rewritten to comply with Wikipedia's quality standards. You can help. The talk page may contain suggestions. August Main article: Exercise. Main article: Aerobic exercise. Main article: Anaerobic exercise. Main article: High-intensity interval training. Main article: Exercise physiology. Main article: Weight control.
See also: healthy diet. Main article: Neurobiological effects of physical exercise. See also: History of physical training and fitness. See also: Physical education. Applied Physiology, Nutrition, and Metabolism.